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Upper Merion Youth Vikings Football & Cheer

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May, 2018

Strength & Conditioning Program

**NEW THIS YEAR**


GET READY FOR FOOTBALL SEASON!


UM Youth Vikings Football will have an exclusive opportunity for a strength & conditioning program before camp starts! Presented by Overachieve Sports & Speed, this program will focus on speed, agility, strength and overall athleticism that will give our athletes a cutting edge above the competition. 

Dates: June 12th -July 31st (15 sessions)

Frequency: 2x per week

Times:
Monday and Wednesday
7:00-8:00

Price: $225

Location: OverAchieve 320 S. Henderson Road, King of Prussia (2nd floor; above Competitive Edge Sports)

Description: 60 minute sessions that include 35 mins of speed and agility followed by 25 mins of age appropriate strength.

Program designed to improve:

-Sprinting Technique to maximize linear speed

-Plyometrics to develop overall athleticism

-Lateral explosiveness, agility and change of direction training

-Age appropriate strength exercises

-Overall relative body strength to improve speed

Click HERE for more information.




 


Upper Merion Vikings Youth Football & Cheer

Heuser Park, 694 W. Beidler Road
King of Prussia, Pennsylvania 19406
Email : umyouthfootballandcheeer2018@gmail.com
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